Louder Than the Voices

 Happy Friday- I am a day early! I'm posting a little early this week because I'm heading to my sister's for Lincoln's Balloon Festival, and tomorrow morning I plan to be up early watching the balloons instead of sitting at my computer writing a post! And maybe choosing to make room for something I enjoy fits pretty well with what we're talking about this week anyway. We are back for Part 3 of Self-Care Isn't Selfish , and I have to admit, this one may be harder for me than caring for my body. In Part 1, we talked about learning to rest before we run completely empty. In Part 2, we talked about caring for our bodies and actually listening when they tell us they've had enough. This week, we're talking about our minds—and apparently life decided I needed some real-life material for this one too! Earlier this week, I went to the periodontist. I've had periodontal disease for years, and I had a troublesome spot on my gum that just wasn't clearing up....

 I’ve been dealing with periodontal care for many years, so taking care of my teeth and gums at home has become a pretty important part of my daily routine. I’ve tried a lot of different products over the years, but there are a handful that I continue to use because they work well for my routine . I thought I’d put them all in one place in case you’re looking for ideas for your own dental-care routine. Affiliate Disclosure: This post contains Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase through one of my links, I may earn a small commission at no additional cost to you. Of course, I’m not a dentist or periodontist. These are simply products I personally use. If you have periodontal disease or other dental concerns, talk with your dental professional about what is appropriate for you. 1. Philips Sonicare Electric Toothbrush My Sonicare is the foundation of my daily routine. I prefer an electric toothbrush because it makes it easier...

 Good morning! I'm back! I missed you last Saturday, but as it turns out, life gave me a pretty good lesson in the very series I had just started. I was on our girls' trip, trying to enjoy a few days at the beach while also dealing with a splitting headache and what was believed to be shingles. I had plans for that trip. I wanted to be out enjoying the beach, doing all the things we had planned and making the most of our time away. But my body had some other ideas. There were times I had to go back to the room, get out of the heat, rest and accept that I simply wasn't going to do everything I wanted to do. And apparently, I didn't completely learn the lesson, because I came home and jumped right back in! In Part 1 of Self-Care Isn't Selfish , we talked about how easy it is to keep putting ourselves at the bottom of the list, promising we'll rest or take care of ourselves after everything else is done. And we decided there is just one problem with that: everythi...

 Learning to Rest Before We Run Empty Happy Saturday! It has been a big, scary week for me! I started a new adventure, pitched an idea to our tourism council that means a new project and hosted a meeting yesterday that one of funders experience. I am really, really glad for a change of pace this weekend and I am taking full advantage. IT led me to this next topic and another series so we can break it down. Today we’re starting a new four-part series called Self-Care Isn’t Selfish . Over the next four weeks, we’re going to look at what self-care really means and why it matters, then dig a little deeper into caring for the three parts of ourselves that God has entrusted to us—our bodies, our minds, and our spirits . For a long time, I think I misunderstood self-care. I thought taking care of myself was something I could get to after everything else was done—after the work was finished, after everyone else was taken care of, after the house was handled, the responsibilities were met,...

 Good morning! As we've walked through this series together, I hope one thing has become clear. The goal of a Money Diet isn't simply to get out of debt. It isn't just to have a healthy savings account. It isn't about becoming wealthy. The goal is freedom. Freedom from worrying every time another bill comes in the mail. Freedom from wondering how you're going to make it until payday. Freedom to enjoy the blessings God has given you without guilt or regret. But there is another kind of freedom that I believe is even more important. The freedom to be generous. God actually began teaching me this lesson years ago while I was sitting at a Women of Faith conference listening to Luci Swindoll. She shared how she had struggled with worrying about money and wrestled with God over tithing. She couldn't understand how He expected her to give when there never seemed to be enough. But as she trusted Him, she discovered something that completely changed her perspective. She...

 Good morning everyone! Happy Saturday! I am excited about today because I get to go see my cousin Anissa. We had lunch a few weeks ago and I am thrilled for the reason we are getting together today.  While we were visiting, she had mentioned that one of the regrets she had was saying no when her mom asked her if she wanted her grandmother's rain lamp. You remember the rain lamps? It was normally a bronze hanging lamp that had a statue in the middle and what looked like rain running down little lines around it? Well, she made that statement and then said, I don't know what happened to it. I was able to say immediately, "it is sitting in my attic, and it is yours if you want it." She said no, but on our way home, she texted me and said if I meant it she wanted it. It does need a new motor, and that and the fact that I just didn't have a good place for it anymore had sent it to my attic. I am so excited that it is going to be used again and I am so excited that I wa...

Happy Saturday! Hope you are all having a wonderful start to your weekend. This week, we continue our Money Diet series. I called this one counting the cost and I have been doing a lot of this recently. There are a lot of things going on in our lives money-wise. Things are popping up with Mom's estate that we weren't expecting, Before Mom died, we had planned on doing some upgrades to our house, which has taken weird turns several times now and I am trying to save for a vacation next year that will be a stress free as the one this year was. So, onward... We got home from Branson on a Saturday evening. We had already discussed that we wanted to do this again next summer so, I wanted to figure out a budget that would pay for another nice trip. We had an advantage because this time we have a year to save and last time, we only had about 6 months. Our vacation wasn't free, We saved for it, Robert contributed his share, just like we had planned months earlier. We did spend a lit...

 Good morning! A few weeks ago, we did something that was pretty special for our family. For the first time since Robert became an adult, we took a family vacation together. When he accepted his new job, he told me, "In six months, I get a week of vacation, and I want us to go to Branson." My response wasn't, "We'll figure it out when the time comes." It was, "Then we need to start saving now." Because he was making a good income, I told him that if we were all going to enjoy the trip, he needed to contribute one-third of the cost. So together we sat down and created a budget and a savings plan. It fit right alongside my own budget and savings goals. By the time vacation arrived, we knew exactly how much money we had available. We enjoyed ourselves, saw the shows we wanted to see, ate good food, and made wonderful memories. Did we go a little over budget? Yes. But here's the difference--we weren't putting those memories on credit cards that...

 Good morning, Happy Independence Day and Happy 250th America! Today America celebrates 250 years of independence, it is  a day that reminds us of the courage, sacrifice, and determination of those who fought for freedom. As Christians, we can celebrate our country and be thankful for the liberties we enjoy. We should pray for our nation, honor those who have served, and be grateful that we live in a place where we can openly worship God. But Independence Day also invites us to ask a deeper question: What does freedom really mean? The Bible teaches that while political freedom is valuable, there is another kind of freedom that every person needs. Freedom From Sin Before Christ, we weren't truly free, we were slaves to sin. John 8:34 says, "Everyone who commits sin is a slave to sin." He broke our chains, He paid our debt, He opened the prison door. Freedom to Live Differently Christian freedom isn't permission to do whatever we want. It is the ability to become wh...

 Happy Saturday morning! I hope everyone is doing well this morning. I must report back that our vacation was great and honestly, I don't think any of us realized how badly we needed it. We got back to reality Saturday evening and I think I realized, maybe for the first time in my life, how much a reset can truly help. Of course, problems didn't just go away while we were gone, we just put them on hold for a week. I had just this week made some decisions about Mom's stuff, some decisions that would have went against what the experts were telling me to do. I had faith over fear on my mind. Then, other things happened and I realized God was showing me I needed to go back to my original plan, so I thought I would share what I worked through this week. My favorite Bible verse since I was 11 has been Isaiah 41:10 . Fear thou not, for I am with thee, be not dismayed for I am thy God, I will strengthen thee, yea, I will help thee, yea I will uphold thee on the right hand of my rig...

 What if rest isn't a reward for finishing everything? What if rest is an act of obedience? As we prepare for vacation, God has been reminding me that rest is not laziness—it's part of His design. Robert's boss requires him to take two weeks away from the shop each year because he knows burnout serves no one. I realized I wasn't much different. I had every day of our vacation planned and packed with activities. Then when our lives were turned upside down, we made a different choice. We stopped buying tickets to shows, purchased three comfortable zero-gravity chairs, and gathered some good books instead. We're intentionally making room to slow down, breathe, and allow God to renew our hearts, minds, and spirits. Sometimes the most productive thing we can do is simply rest in His presence. I started really studying rest and came up with some things to share. #1: Jesus invited people to rest     Mark 6:31     "Come with me by yourselves to a quiet place and get so...

  "And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." — Philippians 4:7 I am still working on thank you notes, so many people have done so many things for us in the last month, it has been overwhelming, and overwhelmingly comforting. There are seasons in life when the words "thank you" seem completely inadequate. How do you thank the friends who sat beside you when your heart was breaking? How do you thank the family members who showed up without being asked? How do you express gratitude to people who carried part of your burden when you were too exhausted to carry it yourself? The truth is, sometimes "thank you" isn't enough. But perhaps that's because what we're really grateful for is something bigger than the people themselves. We are grateful that God placed them in our lives in the first place. Every card, every hug, every meal, every text message, every prayer, every pers...

 “And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” — Philippians 4:7 The last two weeks have shown me this verse in a way I never fully understood before. Grief is heavy. It shows up in quiet moments, in songs, in empty chairs, in routines that suddenly feel different. But even in the sorrow, God has been so faithful to remind me that I am not carrying this alone. I have seen the hands and feet of Jesus through family and friends who have rallied around us. Through prayers, messages, hugs, food, phone calls, and simply people showing up when we needed them most. Sometimes comfort comes through words, and sometimes it comes through someone just sitting beside you reminding you that you are loved. And somehow, even in the sadness, God keeps giving me little moments that make me smile. A memory of Mom will suddenly pop into my mind. A phrase she used to say. A song she loved. A funny story someone shares at just the right t...

 Good morning! Happy Saturday! This has been quite a week for me, lots of ups and downs, lots of work to get done, both at the office and at home and reality, it really was just a normal week with different circumstances. Funny enough, the same as always. I had to do an evaluation on one of our staff this week and it led me to wonder about what God's evaluation of me would be. One of the first things we do in evaluation is show the employee the job description as that is what you are being evaluated on, so I got to thinking, "What would God's job description look like?" I was drawn to two passages, a verse in Micah and a passage in Matthew. I am one of those "whole Bible" people who believes that both Old and New Testaments are relevant to our lives. I believe God would not have given us the Old Testament if He wasn't planning on us learning from it. So, without further ado, here we go: Micah 6:8 He has shown you, O man, what is good; and what does the L...

 We made it to another Saturday! We have had a busy week but I am thankful today for a slower weekend.  I still have plenty to do, and I even brought work home because I am going to be gone quite a bit next week for other things so I want to stay caught up, but the fact that I slept in until 5 is just a sign of a laid back day. And it is raining, so no long walks today, I am really feeling a good stretch workout coming on today. I worked my legs really hard yesterday and I am feeling it today so that is probably perfect.  Today I want to talk about something none of us like--rejection. We have all been there in probably every area of our lives; relationships, work, our walk with the Lord. We have all had times that we thought we were doing exactly what God wanted, or we had prayed about something and we felt like God was leading us into the next chapter of our lives only to have it all fall through. We think we are not only talking the talk, but walking the walk and boom,...

 Well, this week has not been what I expected at all. I had decided last week after my little "I don't want to do this anymore" meltdown that I would take a week off. Truth is, it has been a miserable week and I don't feel like I was myself at all. I was tired and bloaty, and had sugar issues, and it was just, well, bad. I fell asleep almost every evening on the couch, couldn't sleep well of a night, I even fell asleep one day at lunch. And I seriously feel so fat and bloaty that I am surprised my clothes will go on at all. Everything down to my double chin feels heavier. This was a failed experiment right down to the fact that I woke up at 2 and couldn't sleep, fought it for an hour and finally got up. So, it is 3:19 and here I am. I am literally aching to go for a walk and when 5 AM comes, I plan to be out that door. As much as I hate how I am feeling, I am glad that I am really missing my life. So, I thought I would do a Bible Study on the reset.  This week...